4 steps to self-actualisation

All Woman

Reality is, it is hard for some women to get to the point where they can receive their soulmates as they struggle with scars from heartbreaks that linger for years. It is not easy to overlook a betrayal from a past lover, but the guidelines below are proven to be effective.

Writing

Writing is one of the most powerful means to get out true emotions. When you write, it allows you to flesh out how you really feel about something or someone and it also gives you the opportunity to relive the memory and provides a way for you to change or improve on yourself.

Meditation

Meditating not only relaxes, but it gives you a deep understanding of why certain things took place in your life.

Cry

God gave you tears for a reason. Let it out and let it go.

Talk

Talk to someone you can trust. It is always good to get someone else involved as it gives you a different perspective on whatever it may be that caused you to be bitter and angry within. Sometimes it's in talking to someone else that you realise the reason you should really let go.

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